You use a Pokemon with a lower level than Cresselia and you run in the grass. Then when you find it, attack it or throw a pokeball. Its HP stays the same whenever you find it i.e.) HP @50. Next time) HP @50.
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in any pokemart No you can get a REPEL in ANY pokemart... that's the regular one.... A max repel is available in and after veilstone city.......(Veilstone, Snowpoint, Canalave, Sunyshore, Pastoria, Pokemon League, Battle Frontier (Battle, Survival and Resort Areas)
To work effectively, you must have a Pokemon in the lead who is stronger than the surrounding Pokemon. A Lv. 60 will pass you anywhere.
You do not need to use Repels to catch a shiny Pokemon. Shiny Pokemon are just like any other and using Repel will force them away like any other Pokemon. So every time you use Repel or anything that drives back Pokemon, you are repelling the chance of encountering a shiny Pokemon.
At a pokemart
Too catch raikou you must first get rock smash and teach a Pokemon the move. then you go to burned tower in ecruteak and navigate it. fall through the hole and walk forward and you will find the 3 legendary dogs they will run. then get the strongest repel possible and duplicate a master ball when you find it catch it with the master ball