when you are for example are at a contest for the uneven bars, and you are playing you can press start on your D.S. and if you look at the top screen it shows your goals once you have finished a goal the star next to it will color in if you don't know how to do a move then if you go to the screen where you chose if you want to do for example: uneven bars, floor, and vault are the choices for level 8. Well if you go to that screen there is a button that shows you all the moves you know for the vault, beam, uneven bars, floor, and performance. then you'll know how to do that move you have to finish a certain amount of goals to finish a level you have to finish all the levels to win
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well you go inside the city inflantrate team rockets base (the tallest building in the city) and the the gym will open so you can beat the gym leader
beat the 8th gym
Beat 7 GYM leaders then Prof Elm will call you saying something wrong with the goldenrod tower then defeat Team Rockets scheme and when you do you can pass the guy
after you beat flannery you go back to where your dads gym is and beat that gym hope it helped :p
The hm it self is in Mossdeep, but you have to beat the gym to use it outside of battle.