You must have completed Gertrude's Cat to receive a kitten. This is a very easy quest and should only take 15-20 minutes. As a reward for the quest, you will get your very own kitten. To raise your cat, all you must do is let it follow you around runescape, feeding it and playing with it while it is growing.
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The quest is Recipe for Diaster (RFD). You must save one of the people there. To finish it you need 175 QPs, but you can start it now. And get your hell cat/kitten.
After tutorial island you are given a bronze sword. With this kill monsters, raise money, to buy a higher, better one
Your able to get your attack up fast if you attack and kill animals or people above your level you gain more experience. When I played Runescape I used to do this alot. It's great fun isn't it!
crafting runes at alters. Use runes ess at certain alter to craft those runes. Eg water alter you crft water runes.
Try getting your cooking level higher on lower fish, and raise it higher than 15 so you can cook trouts easier.