Ok first you finish tutorial. OK at lvl 1 str you train at chickens located near cows or in a farm, after when you have reached 15 str you go to cows and train there until 30 str and make sure you pick up there cowhides and sell them at the grand exchaneg. after 30 str you can train at coackroaches which are in the security of stronghold. they are also good for leveling up combat, train there until 50-70 then once you have chosen the level in str you want you can go and train on the giant Spiders in room 3 in stronghold of security. you can train there to 99.
This guide is also the same as members but you can train on things like rock crabs and green drags and exc.
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Depending on which weapon and monster but with a rune 2h it is around 24.
the best place for training str is spiders 3rd floor try it!
ii got 99 str and it only took me like 2 weeks-1 months at getting 45k exp a hour
I have found a very useful, informative, and clear guide on an f2p range 2h guide found in the Zybez forums. ( Runescape Community ). Its called RngnStr4Lyfe's Guide To A Successful Range 2h PKer. The Link to it is here ... http://www.zybez.net/community/index.php?showtopic=1222855 Heres another one:... http://gameolosophy.com/games/online/runescape/runescape-range-2h-guide-2/
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