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Cows and chickens.
Recommending monsters to kill is impossible without knowing your primary goal for killing (such as for experience or money) and your combat level. There are thousands of possible monsters to kill.
It is a good way to make money if you are good at it. It is not a particularly good way to gain experience points in combat compared to training on monsters, because you can only fight players who are fairly close to you in combat level (this is even more problematic if you are a strength pure and are fighting a balanced player or one with very high defense).
In my opinion, defence for higher levels is not that hard, but takes time. Attack and strength are good to raise. I recommend training all of them.
A good location to train in RuneScape is at the Grotworm Lair, where players of all levels can choose the appropriate Grotworm creature they want to kill. The large grotworms located in the bottom level of the dungeon provide the best rewards and experience rates though, and are also good for training Ranged and Mage attacks.