You can get a Munchlax by breeding it with Snorlax holding a Full Incense, or you could transfer it from the Poke Walker.
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You can catch Lombre in Pokemon HeartGold in the Safari Zone at a waterside area once you receive the National Pokedex.
Find and then catch
you do not catch it . you can bulbasaur when you get it from proff oak
you can catch a growlithe at route 37.
You can't catch it. It's a starter pokemon.