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No. Zen is not a legal Scrabble word.
No. Zen is not allowed in Scrabble.
No. Jax is not a legal Scrabble word.
No, "hed" is not a word at all, and may not be used in Scrabble.
The Official Scrabble Dictionary lists lo as an acceptable Scrabble word. It is used to attract attention or to express surprise.