dont buy guthix platebody it has the same stats as a rune platebody guthix zammy and sara are a waste of money
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First you have to do the quest "Horror from the Deep". This will give you an empty (torn) book of balance, if you choose the "Guthix" option. You then have to fill this empty book with pages (Guthix page1, page2, page3, page4), which you can buy from the Grand Exchange.
Rune Berserker shield 100 is the best you can get in f2p. You can get it from Fist of Guthix by using 300 tokens or buy Rune berserker shield 0 from Grand Exchange and repair it in Fist of Guthix to 100 by using the Rune berserker shield 0 to the 1 who sell's the stuff? Was it Reggie?
elite black armour has the same stats as full rune (full helmet platebody platelegs/skirt shield) it is a good armour to buy it is totally worth it
The easiest way is to buy it from the Grand Exchange. But if want to look for it through NPC's, you may go to the Champion's guild then go upstairs. There will be a store for rune armour and weapons. Oziach in Edgeville will also sell you a Rune Platebody, but only after you finish the Dragonslayer Quest.
It is impossible to make any dragon item or weapon with smithing except the dragon platebody and the dragon sq shield, and even that is combining rare drops to make the item. The only way to obain a dragon full helm is to either buy one in the grand exchange for a lot of money. Or kill Mithril Dragons which is a level 304 monster in the barbarian dungeon. It is a very rare drop.