1 cup is equal to 8 fluid ounces. If you're looking for the weight of 1 cup of cheese, it depends on the cheese.
1 cup is 8 oz. So 18 oz is 2.25 cups
4oz
fill a 6 oz cup about half way.
There are two ounces of cream cheese in a quarter cup.
Well first of all you can add cream cheese instead of sour cream. They are both the same kinds of cheese! So just figure out how much oz of cream cheese equal a 2/3 of a cup and use that.
8 oz
Well, honey, 1 cup of cream cheese is equivalent to 8 ounces. So, if you're using 8 oz packs of Philadelphia cream cheese, you'll need just one pack to get your cup of creamy goodness. Easy peasy, lemon squeezy!
That is about 1.7 cups. About 230 grams per cup with cream cheese.
8 oz
1/4 cup
A small 1.25 oz. single serving of cream cheese has a total of 90 calories. It has eight grams of fat and 140 mg of sodium.