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In every 136g serving, garlic provides:

  • 203 calories, 6 from fat
  • 1g of fat
  • 23mg of sodium
  • 45g of carbohydrates, 3 from fiber and 1 from sugar
  • 9g of protein
  • 25% of the daily value of calcium
  • 71% of the daily value of vitamin C
  • 13% of the daily value of iron

...and no saturated fat, trans fat, or cholesterol.

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Q: What is the nutritional value of garlic?
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