approximately 3oz or the size of a deck of playing cards
160 calories.
One kilogram of chicken breast typically provides around 4 to 5 servings, depending on portion sizes. Generally, a serving of cooked chicken breast is about 150 to 200 grams. Therefore, 1 kg of chicken breast can feed approximately 4 to 6 people, assuming each person has a standard serving.
4-8 ounces are in one boneless chicken breast.
In the US, the majority of adults are dealing with weight issues. But the serving size for chicken is 4 oz. It used to be "average" boneless chicken breast weighed in about 4-5 oz.
There are about 138 calories in a 3oz serving of boneless, cooked, skinless chicken breast.
There are about 46 calories in a 1oz serving of boneless, cooked, skinless chicken breast.
There are about 368 calories in a 1oz serving of boneless, cooked, skinless chicken breast.
There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.
Grilled chicken breast and Chicken tenders
Grilled chicken breast and Chicken tenders
Grilled chicken breast and chicken tenders
Grilled chicken breast and Chicken tenders