vibhuti is antioxidant and is just plant ash.so if u mix it with water he has some cleaning effect of blood.the amount you can mix with water is very tiny not more than just 1 /20 tabelspoon or less to one class of water.vibhuti cant effect to body as whole and heal it from ailments but u can take it as blood purifier 2 times a day.
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Nope..Vibhuthi is not suppose to eat.It is for spiritual ailment.Better take some iron and calcium supplement.