One cup of cooked rice makes as many servings as you make it.
150 grams of polenta is about 7/8 of a cup.
1 cup dried yields approximately 2 cups cooked, so 1/2 cup dried makes 1 cup cooked
One serving of cooked rice is a 1/2 cup. Because 1 cup of raw rice makes 3 cups cooked, then 8 teaspoons (1/6 of a cup) of raw rice equals a 1/2 cup serving of cooked rice.
1/2 cup dry orzo equals 1 cup cooked.
A quarter cup of cream of rice makes 1 cup when cooked - which has 70 calories. One quarter cup of cooked cream of rice would have 17.5 calories
454g or 1lb raw pumpkin equals 1 cup or 180g cooked.
it makes two about two cups of cooked rice.
1 cup dry = 2 1/2 cups cooked. As a side dish 1 serving = 1/2 - 3/4 cup.
rice when cooked doubles eg: 1 cup uncooked rice ==2 cups cooked
1 cup cooked long grain rice equals 3.5 grams of fiber, 216 calories, and 44.8 carbs.
I steam rice using 1 cup uncooked rice to 1 cup water = 3 cups cooked rice. Exception: when cooking wild rice I use 1-1/4 cup water. Found this useful website that gives yields of uncooked to cooked of many foods: http://extension.missouri.edu/explore/miscpubs/mp0563_01.htm