How much calcium in 100 ml of milk?

Answer 1

There is about 300 milligrams of calcium in 1 cup of WHOLE milk. However if you drink skim or low fat milk, most of it is actually not available to the body because it needs the fat to assimilate it. If you drink milk for the calcium, you need to drink whole milk.

Answer 2

1 cup of whole milk contains 276 mg of calcium.

Answer 3

There are 300 mg of calcium in 250mL of milk.

Answer 4

306 calcium per cup

Answer 5

Check the label on the carton.

Answer 6

120mg

Answer 7

250 mg