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How much calcium in 100 ml of milk?

Anonymous

∙ 13y ago

Updated: 10/6/2023

There is about 300 milligrams of calcium in 1 cup of WHOLE milk. However if you drink skim or low fat milk, most of it is actually not available to the body because it needs the fat to assimilate it. If you drink milk for the calcium, you need to drink whole milk.

Wiki User

∙ 13y ago

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