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There are 16 points+ in a cup of all purpose flour. I found the answer by doing some quick math: 2 points per oz, roughly 8 oz in a cup, so 16 pts.

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Wiki User

11y ago
This answer is:
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Anonymous

Lvl 1
4y ago
What about whole wheat?
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Kim GARMIRE

Lvl 1
2y ago
There are 8 liquid ounces in a cup. A cup of AP food weigh between 4 and 4.5 ounces.
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Wiki User

7y ago

about 400. There's 100 calories per 1/4 cup.

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Wiki User

12y ago

4 points

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Wiki User

11y ago

60

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Anonymous

Lvl 1
4y ago

3

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Anonymous

Lvl 1
4y ago

5

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Anonymous

Lvl 1
4y ago

12

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Q: How many weightwatchers points are in 1 cup of flour?
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