One cup of raspberries (fresh not frozen) = 4.5 to 5 ounces
how many cups in a flat of berries
how many cups in a flat of berries
Approximately 7.3 ounces.
That is 24 ounces of strawberries.
3 cups1 cup = 8 ounces 1 ounce = 0.12 cup
475 grams is 16.75 ounces.
It depends on how large the raspberries are.
There are approximately 12 ounces in one pint of raspberries.
There are are about 16 ounces in a pint of rasberries.
There is approximately 2 cups of raspberries in one pint. You can also take two handfuls and that would equal a pint.
One flat is measured as about 10 pounds or 12 pints of fresh berries