38 grams
2 pcs of white bread is about 3 grams of protein
White rice contains about 0.1 grams of sugar per grain.
28g (roughly)
187.5 grams of white sugar is approximately 1 cup.
A slice of bread is usually about 40 grams in weight. Some may be slightly heavier and others lighter but this is the average weight.
1000
Approximately 1 cup of white granulated sugar is equivalent to 200 grams.
There are 5 grams of sugar in one teaspoon
Around 770
39 grams of white sugar is a little more than 9-1/4 tsp. (9.36)
That is 250 grams