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How many grams are in a teaspoon of creatine?

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Anonymous

∙ 15y ago
Updated: 4/28/2022

5g

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Wiki User

∙ 15y ago
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5 grams of Creatine is about 1 teaspoon (all instructions say "heaped teaspoon", but 1 tsp is good for body builders and figure competitors).


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You need to read the label and find out what percent of the powder is actual creatine and specify that

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