It depends on the size of the dates!
For pitted ones, about 165g per cup
The number of Medjool dates in a cup can vary based on the size of the dates and how tightly they are packed. On average, there are about 12-14 pitted Medjool dates in a cup. It's important to note that this is an approximate measurement and may vary slightly.
150 grams of dates is approximately 1 cup, as 1 cup of chopped or pitted dates typically weighs around 120 to 150 grams. The exact measurement can vary slightly depending on the size and type of dates, but for most common varieties, 1 cup is a good estimate.
1 cup = 8 ounces 1 ounce = 0.12 cup
5 cup
16
The world cup starts on June 11 and ends on July 11th.
Cup of Joe - 2012 was released on: USA:2012
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One cup, in average is a cup.
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