If you are measuring liquids, 1 cup is 16 tablespoons, so 7 tablespoons would be just short of 1/2 a cup.
If you are measuring dry goods such as flour or sugar there are 3 different ways to use the various sizes of spoon measurements - level, rounded and heaped.
Level = filled level to the rim of the spoon
Rounded = filled such that there is as much above the rim of the spoon as there is below it.
Heaped = as much as you can possibly get on the spoon
Using this as a reference -
7 level tablespoons would be just short of 1/2 a cup
7 rounded tablespoons would be just over 3/4 of a cup
7 heaped tablespoons would be around 1 1/4 to 1 1/2 cups depending on the ingredient
96 tbsp is 6 cups
16 tbsp and 208 tbsp
4 cups 1 cup = 16 tbsp 1 tbsp = 0.06 cup
2.27 cups 1 cup = 16 tbsp 1 tbsp = 0.06 cup
2.86 cups 1 cup = 16 tbsp 1 tbsp = 0.06 cup
That is 2-3/4 cups
400 tbsp 1 cup = 16 tbsp 1 tbsp = 0.06 cup
10 cups 1 cup = 16 tbsp 1 tbsp = 0.06 cup
6.33 cups 1 cup = 16 tbsp 1 tbsp = 0.06 cup
1.5 cups is 24 tbsp
6.87 cups 1 cup = 16 tbsp 1 tbsp = 0.06 cup
34 tbsp = 2.12 cups 1 cup = 16 tablespoons 1 tablespoon = 0.06 cup