Approximately 2.4 cups of cooked penne in a pound.
8 oz. uncooked small to medium pasta shapes = 2 cups uncooked or 4 cups cooked(Examples: Elbow macaroni, medium shells, rotini, twists, spirals, wagon wheels, bow ties, mostaccioli, penne, ziti, radiatore, rigatoni)1 pound equals 16 oz.....so 4 cups of uncooked ziti pasta equals 1 pound
That is about 2 cups
2
There are 2 cups in a pound, therefore 32 in a 16 pound can.
6 cups cooked, 2 cups uncooked. Roughly.
About 2.56 cups
One pound of ham will equal about 3 cups cubed.
2 cups
2 cups raw, 1 cup cooked.
There are two cups that equal one pound of uncooked rice. There are six cups that equal to one pound of cooked rice.
About 2/3 a cup of dry pinto beans will result in one pound of cooked pinto beans. One pound of dry pinto beans = 2 cups of dry beans = 6 cups of cooked pinto beans 2 cups of cooked beans = about 16 ounces = one pound of cooked beans