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18 cups
It depends, if it is normal water then 4.5kg=4.5L because scientifically other liquids can contain other substances such as sugar, salt, fat, etc. For this question ordinary water is suggested to be used, so:
4.5kg=4.5L=4500ml
I cup =250ml/0.25L
4500ml divided by 250ml=18 cups
It depends what you are measuring. 454 gm, or a pound is 4.5 cups of quinoa , but only 2 cups water.
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