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The USDA has indicated that 1/2 cup of any fruit or vegetable is 1 serving size. Baby carrots might be 10 to a serving while large carrots may be only 1 to a serving.

A serving is not the same as a portion. A serving is a specific amount used for determining the nutritional content of a food. A portion is the amount typically served with a meal. Often vegetable portions run from 1/2 cup for peas or chopped vegetables to 2 cups (4 servings) for various root vegetables.

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11y ago
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11y ago

It depends what else is being served. In a 3 veg and meat dinner, 4 ounces is a serving of each item.

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13y ago

3 oz. Hope that helps what you needed!! ;-)

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9y ago

The serving size for salad is none because salad is the devil

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14y ago

The normal serving is considered to be 4 ounces. It is pretty dense stuff and I think that is pretty light. And it will depend on what else is being served.

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10y ago

I give 4 ounces of each veg in a serving.

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14y ago

25G

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Q: How many carrots is a serving?
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1 cup of beans and carrots is about 45 calories.


Does a potato as a vegetable serving or grain serving?

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I'd go with about 50 pounds of each that way each person could have a half pound serving.


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To find nutrition facts for carrots, you may wanted to go to the following website: http://caloriecount.about.com/calories-carrots-i11124 http://www.weightlossresources.co.uk/calories/calorie_counter/vegetables.htm


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