How many carrots is a serving?

Answer 1

The USDA has indicated that 1/2 cup of any fruit or vegetable is 1 serving size. Baby carrots might be 10 to a serving while large carrots may be only 1 to a serving.

A serving is not the same as a portion. A serving is a specific amount used for determining the nutritional content of a food. A portion is the amount typically served with a meal. Often vegetable portions run from 1/2 cup for peas or chopped vegetables to 2 cups (4 servings) for various root vegetables.

Answer 2

It depends what else is being served. In a 3 veg and meat dinner, 4 ounces is a serving of each item.

Answer 3

3 oz. Hope that helps what you needed!! ;-)

Answer 4

The serving size for salad is none because salad is the devil

Answer 5

The normal serving is considered to be 4 ounces. It is pretty dense stuff and I think that is pretty light. And it will depend on what else is being served.

Answer 6

I give 4 ounces of each veg in a serving.

Answer 7

25G