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Does spinach have calcium

Anonymous

∙ 13y ago

Updated: 10/6/2023

yes buut it also is sometimes fattening so be careful for what you wish for.

Wiki User

∙ 13y ago

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More answers

No it has vitamin A and E

Wiki User

∙ 12y ago

yes 30 mg

Wiki User

∙ 13y ago

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Related Questions

What appetizers contain calcium?

Anything with cheese or other dairy or spinach would be high in calcium

Source of calcium?

leafy green vegetable such as spinach,broccoli, salmon,

Which 2 foods are good for your bones?

Dairy products and any other food high in calcium. Spinach is an example of a vegetable high in calcium.

Is acetic acid present in spinach?

No. Acetic acid is vinegar. One acid in spinach is oxalic acid, which can form kidney stones (calcium oxalate) in susceptible individuals.

What nutrients are present in cereals and green vegetables such as spinach and prevent the absorption of calcium and iron?

vitamin D

How much iron does spinach have?

A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.

What are the vegetables which have more calcium?

Indian vegetables rich in calcium are tomato, spinach, peas, carrots, eggplant, and kale. A popular way of serving the calcium rich vegetables in the diet are in soups.

What is the nutrient content of kangkong?

Kangkong, or water spinach, has high levels of protein, calcium, iron, potassium, & vitamins A B & C

What is komatsuna?

Komatsuma is Japanese mustard spinach. It is eaten in stir-fry, in salads and soups, pickled, or boiled. It is a good source of calcium.

What does oxalic acid affect calcium absorption?

Oxalic acid can bind to calcium in the intestines, forming insoluble calcium oxalate complexes that are difficult to absorb. This can interfere with the absorption of calcium from the diet, leading to potential calcium deficiency. Eating foods high in oxalic acid, like spinach and rhubarb, in moderation is recommended to avoid this issue.

What happens if a bearded dragon eat spinach?

Absolutely not. Spinach, while high in iron and calcium, is also very, VERY high in oxalates, which limit the absorption of calcium, and may cause kidney problems. Better greens include mustard greens, turnip tops, dandelion greens, and collards.

Are dairy products bad for you?

Many people are lactose intolerant and there is a growing body of evidence that milk consumption is tied to ear infections. It is, however, supposed to be a good source of calcium although you can get your calcium from other places such as spinach and broccoli.

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