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Does spinach have more calcium than yogurt?
Spinach contains calcium, but it also has oxalic acid, which can inhibit calcium absorption in the body. While 100 grams of spinach provides about 99 mg of calcium, plain yogurt typically offers around 110-150 mg of calcium per 100 grams. Therefore, yogurt generally has more bioavailable calcium than spinach, making it a better source for calcium intake.
What appetizers contain calcium?
Anything with cheese or other dairy or spinach would be high in calcium
Source of calcium?
leafy green vegetable such as spinach,broccoli, salmon,
Which 2 foods are good for your bones?
Dairy products and any other food high in calcium. Spinach is an example of a vegetable high in calcium.
Is acetic acid present in spinach?
No. Acetic acid is vinegar. One acid in spinach is oxalic acid, which can form kidney stones (calcium oxalate) in susceptible individuals.
How much spinach is in 3.5 oz?
3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.
What nutrients are present in cereals and green vegetables such as spinach and prevent the absorption of calcium and iron?
vitamin D
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
What are the vegetables which have more calcium?
Indian vegetables rich in calcium are tomato, spinach, peas, carrots, eggplant, and kale. A popular way of serving the calcium rich vegetables in the diet are in soups.
What is the nutrient content of kangkong?
Kangkong, or water spinach, has high levels of protein, calcium, iron, potassium, & vitamins A B & C
What is komatsuna?
Komatsuma is Japanese mustard spinach. It is eaten in stir-fry, in salads and soups, pickled, or boiled. It is a good source of calcium.
What does oxalic acid affect calcium absorption?
Oxalic acid can bind to calcium in the intestines, forming insoluble calcium oxalate complexes that are difficult to absorb. This can interfere with the absorption of calcium from the diet, leading to potential calcium deficiency. Eating foods high in oxalic acid, like spinach and rhubarb, in moderation is recommended to avoid this issue.
