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Are bananas a good source of calcium?

Anonymous

∙ 9y ago

Updated: 11/6/2022

No, bananas contain only a small amount of calcium (5mg per 100 grams of banana). They do; however, contain fructooligosaccharides. which may help increase the absorption of calcium and other nutrients. Jhavla

Wiki User

∙ 9y ago

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More answers

A banana contains 1% of calcium so no, they are not a good source of calcium. They are a good source of potassium and vitamin C though.

Wiki User

∙ 12y ago

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