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Are bananas a good source of calcium?

Updated: 11/6/2022

Wiki User

∙ 8y ago

Best Answer

No, bananas contain only a small amount of calcium (5mg per 100 grams of banana). They do; however, contain fructooligosaccharides. which may help increase the absorption of calcium and other nutrients. Jhavla

Wiki User

∙ 8y ago

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Wiki User

∙ 12y ago

A banana contains 1% of calcium so no, they are not a good source of calcium. They are a good source of potassium and vitamin C though.

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Related questions

Does bananas have potassium?

Yes, bananas are a good source of potassium.

Are bananas bad for diabetes?

no, bananas are a good source of all kinds of minerals

Is cheddar cheese the poorest source of calcium?

No, it's a good source of calcium

Are bananas a good source of Vitamin B6?

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Does milk have calcium in there?

Yes milk is a good source of calcium.

What food group is a good source of potassium but a poor source of sodium?

bananas

Do bananas have pottasium?

Yes, it is a very good source of potassium.

Is there calcium in bananas?

No there is not any Caffeine in Bananas. Bananas consist Iron.

Is fruit a good source of calcium?

yes

Is Milk is a good source of calcium?

Yes, it is.

Yogurt good for you?

yes it is a good source of calcium and protein

What nutrients banana have?

Vitamin A-3% Vitamin C-33% Calcium-1% Iron-3%

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