It's a very philosophical question. How long is a piece of string? How much is enough? Etc.
That said I don't think that someone lives their lives unfit, starts going to the gym and one day crosses a magic boundary and is considered "fit", as with someone being tall. One is always tall to some degree from the moment of conception. You can give it a number, but there is no magic height that deems a person is "tall".
As far as numbers in fitness you could measure body fat percentage (don't even mention BMI or I will break your neck), max lifts, lap times etc but there is no magic value.
To repeat what I've just been saying magic numbers do not exist, it is entirely down to opinion. "The quality of being suitable" really depends on your needs, just bear in mind that no-one is above diet and exercise and that there is always room for improvement.
hay anogawa mo
a person is said to be fit when he or she does not have any sorts of health problems, does not have obesity can do any physical activity easily
That person is fit
Exercise.
A person's physical state can say a lot about their character. It can say that they take care of themselves, or it might say that they don't. It is important to take care of yourself, so that people can see how you care about yourself.
A good diet, a healthy outlook and plenty of exercise.
Early morning i am completely physically ft ...
To be the best person you can be.
When he is free from physical and mental problems.
a person who is physically fit has an enhanced functional capacity nthat allows for high quality of life....... by :JEU FERNANDEZ CCC,SCHOOL
Physical activity is the only way to get fit.
maglaro ay d biro maghapon nka tayo d nmn nakaupo