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What is the average sit and reach score?

Updated: 9/11/2023

Wiki User

∙ 10y ago

Best Answer

The average sit-and-reach score for people between the ages of 26 and 35 is 19 inches. For those who are between the ages of 36 and 45, the average is 17 to 18 inches. For people 46-55, the average is 16 to 17 inches, and for people age 56+, the average is 15 to 16 inches.

Wiki User

∙ 10y ago

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About 7 inches for girls and 4 inches for boys.About 7 inches for girls and 4 inches for boys.

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In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.

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The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.

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A score of 105 is slightly below average - the average score being 110.

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