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  • Improved general health and weight management
  • Improved fitness (e.g. Strength, flexibility, sports specific fitness)
  • puberty related problems(e.g. Body composition, menstrual dysfunction)
  • Injuries (e.g. growth plate abnormalities, tendon-bone attachment injury, joint surface injuries, stress injuries to skeleton)
  • Skeletal growth and development
  • Improved thermoregulation
  • Improved immune system function
  • Improved co-ordination
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10y ago

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