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if you are sick the germs in your body are killing your blood cells and working your body twice as hard

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Q: Why it is important to lead a healthy lifestyle and avoid getting ill?
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How do you avoid getting a disease?

You basically avoid getting sick by being able to live a healthy and balanced lifestyle without vices and things that inflict harm to the body like smoking, too much drinking and sedentary lifestyle.


Where online can find the best diets for high cholesterol?

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.


How do you avoid an unhealthy fear of food?

Living a healthy lifestyle is the best way to prevent "fears" or unhealthy relationships with food. It is important to eat a well-balanced diet, live an active lifestyle, and not to deprive yourslef of "treats" or dessert-foods.


How do you achieve a healthy lifestyle?

You can achieve a healthy lifestyle by doing regular exercise a balanced nutritious diet, enough sleep and relaxation and doing healthy activities, and physical, mental, and spiritual fitness. Avoid drugs, smoking, and drinking alcohol.


How you achieve a healthy lifestyle?

You can achieve a healthy lifestyle by doing regular exercise a balanced nutritious diet, enough sleep and relaxation and doing healthy activities, and physical, mental, and spiritual fitness. Avoid drugs, smoking, and drinking alcohol.


What you believe is healthy living?

Healthy living is a lifestyle which consists of diet exercise, rest and stress reduction. There are many things that we can do in order to live a healthy lifestyle and it should be taught at an early age. By doing this we can avoid many common illnesses and disease as we grow older.


What things can a teenager do to cut the risk of cancer?

Avoid tobacco products (cigarettes, chew, etc), avoid unprotected sun exposure, and eat foods rich in antioxidants such as tomatoes, broccoli, and green tea. Basically, live a healthy lifestyle and your chances of getting cancer are greatly reduced.


What risks are inherent in a gym?

In a gym there are always risks of accidents. It is also important to eat healthy before exercising. This way you will avoid the risk of getting sick at the gym.


How may insomnia be prevented?

Prevent insomnia by promotion of a healthy lifestyle; exercise, rest, nutrition; avoid caffeine drinks; a comfortable bedroom temperature, reducing noise, eliminating light; avoid television.


How do you keep from getting cancer?

avoid smoking, try to eat a healthy diet, not a fatty diet and exercisze a lot to keep healthy organs.


Living a Healthy Lifestyle ?

Without a doubt, the key to living a healthy lifestyle is to avoid doing dangerous or unhealthy things. A person should eat properly, exercise regularly, and take care of themselves in general. Engaging in risky behavior is not good for the body and can lead to plenty of problems later in life. On that note, the key to living a good lifestyle and prolonging life is to just avoid doing things that can harm the body right now or later on.


Why is good health valuable to every person?

because being healthy helps you to avoid getting sick easily,live a life you want,avoid getting serious illnesses and have a longer life