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Autonetics Recomp II was created in 1958.

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10y ago

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What are the benefits of using macros for recomp?

Using macros for recomp, or body recomposition, can help individuals achieve their fitness goals by providing a structured approach to managing their macronutrient intake. This can help optimize muscle gain and fat loss, improve energy levels, and support overall health and performance during the recomp process.


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Cutting and recomp are two different approaches to achieving fitness goals. Cutting involves reducing body fat while maintaining muscle mass, typically through a calorie deficit and increased cardio. Recomp, short for body recomposition, focuses on simultaneously building muscle and losing fat through a balanced diet and strength training. Cutting is more effective for rapid fat loss, while recomp is slower but can lead to a more balanced and sustainable transformation.


What is Recomp Fitness and how can it help individuals achieve their fitness goals?

Recomp Fitness is a program that combines resistance training and nutrition to help individuals build muscle and lose fat. It provides personalized workout plans and meal guidance to help people reach their fitness goals effectively.


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