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The running frequency and duration depends with the age and the altitude. For a maximum heart rate the training intensity is between 85 and 90 percent.

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Justus Rau

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3y ago

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Q: What is true about running duration and frequency?
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What is true about duration and frequency?

The running frequency and duration depends with the age and the altitude. For a maximum heart rate the training intensity is between 85 and 90 percent.


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