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Q: What is the RDA for iron for females 19-50 years old?
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What is Richard dean Anderson doing now?

No. RDA tends to stay away from the spotlight, especially with his personal life. Since the end of Season 8 of Stargate: SG-1 he has been focusing on raising his daughter, although he did take time to shoot several episodes for both Stargate: SG-1 and Stargate: Atlantis as well as the direct to DVD movie Stargate: Continuum (due out July 2008).


What movie and television projects has Kristi Angus been in?

Debbie Angus has: Played Dr. Lee Trevor in "A Country Practice" in 1981. Played Technician in "A Country Practice" in 1981. Played Mother in "Sons and Daughters" in 1982. Played Celebrant in "Home and Away" in 1988. Played Woman MVA in "Police Rescue" in 1989.


What movie and television projects has Gregg Stewart been in?

Gregg Berger has: Played Curly Quasar in "The Jetsons" in 1962. Performed in "The Jetsons" in 1962. Played The Bellhop in "Sesame Street" in 1969. Played Lost Alien in "Sesame Street" in 1969. Played Airline Attendant in "One Day at a Time" in 1975. Played Policeman in "Alice" in 1976. Played William Little in "ABC Weekend Specials" in 1977. Played Chirin (Adult) in "Chirin no suzu" in 1978. Performed in "The Stunt Man" in 1980. Played Bellhop in "Too Close for Comfort" in 1980. Played Additional Voices in "Smurfs" in 1981. Played The Comedian in "Fame" in 1982. Played Dr. Van Werner in "St. Elsewhere" in 1982. Played Frank Little in "The Littles" in 1983. Played Grimlock in "Transformers" in 1984. Played Ripcord in "G.I. Joe: The Revenge of Cobra" in 1984. Performed in "Night Court" in 1984. Played Long Haul in "Transformers" in 1984. Played Outback in "Transformers" in 1984. Played Bowlhead in "Pink Panther and Sons" in 1984. Played Taxi Driver in "Love Streams" in 1984. Played Sparks in "G.I. Joe: The Revenge of Cobra" in 1984. Performed in "Transformers" in 1984. Played Skyfire in "Transformers" in 1984. Played Cutter in "G.I. Joe" in 1985. Played Firefly in "G.I. Joe" in 1985. Played Rip Cord in "G.I. Joe" in 1985. Played Marty Goldblatt in "G.I. Joe" in 1985. Played Col. Brekhov in "G.I. Joe" in 1985. Played Sergeant in "G.I. Joe" in 1985. Played Ripcord in "G.I. Joe" in 1985. Played Spirit in "G.I. Joe" in 1985. Played Tycoon in "Wuzzles" in 1985. Played William Little in "Here Come the Littles" in 1985. Played Sparks in "G.I. Joe" in 1985. Played Clerk in "Perfect Strangers" in 1986. Played Wrinkles in "Wrinkles: In Need of Cuddles" in 1986. Played Grimlock in "The Transformers: The Movie" in 1986. Played Scrounger in "Pound Puppies" in 1986. Played Mitchell Noyes in "L.A. Law" in 1986. Played Odie in "A Garfield Christmas Special" in 1987. Played Mr. Pinkley in "Cathy" in 1987. Played Dr. Abduneur in "Roxie" in 1987. Played Motorviper in "G.I. Joe: The Movie" in 1987. Performed in "DuckTales" in 1987. Played Schilling in "This Is America, Charlie Brown" in 1988. Played A.B. Sitter in "Fantastic Max" in 1988. Played Samuel in "This Is America, Charlie Brown" in 1988. Played Mission Control Speaker in "This Is America, Charlie Brown" in 1988. Played Orville Wright in "This Is America, Charlie Brown" in 1988. Performed in "The Simpsons" in 1989. Played Parker in "Quantum Leap" in 1989. Played Klembecker in "Spaced Invaders" in 1990. Played Dirk in "She-Wolf of London" in 1990. Performed in "Timeless Tales from Hallmark" in 1990. Played Mr. Douglas in "Wings" in 1990. Played Clerk in "Wings" in 1990. Played Security in "Rugrats" in 1991. Played Cal in "Rover Dangerfield" in 1991. Played Odie in "Garfield Gets a Life" in 1991. Performed in "Toxic Crusaders" in 1991. Performed in "Star Street" in 1991. Played Bosleigh in "The Legend of Prince Valiant" in 1991. Played Incidental Characters (1991) in "Spacecats" in 1991. Played Taggart in "Bob" in 1992. Played Captain in "The Little Mermaid" in 1992. Played TV Trainer in "Majority Rule" in 1992. Played Captain Chung, Cyclops in "Sinbad" in 1992. Played Post office worker in "Goof Troop" in 1992. Performed in "Capitol Critters" in 1992. Played Rosie in "Batman: The Animated Series" in 1992. Played Pirate in "The Little Mermaid" in 1992. Played Tabloid Reporter in "Running Mates" in 1992. Played Mr. McScam in "Bonkers" in 1993. Played Pelican in "Bonkers" in 1993. Performed in "Bonkers" in 1993. Played Gordon in "Frasier" in 1993. Played Baby the Cockatoo in "Frasier" in 1993. Performed in "All-New Dennis the Menace" in 1993. Played Mouser in "Beethoven" in 1994. Played Lt. Talinsky in "Police Academy: Mission to Moscow" in 1994. Played Leo in "Gargoyles" in 1994. Played Cat in "Beethoven" in 1994. Played Clarence in "Yogi the Easter Bear" in 1994. Played Dmitri Ivanov the Burgomeister in "Quest for Glory IV: Shadows of Darkness" in 1994. Played Randy in "The Boys Are Back" in 1994. Played Emcee in "The Drew Carey Show" in 1995. Performed in "Life with Louie" in 1995. Played Anchorman in "The Drew Carey Show" in 1995. Played Manager in "Superman" in 1996. Played The Gromble in "Nickelodeon 3D Movie Maker" in 1996. Performed in "Quack Pack" in 1996. Played Additional Voices in "The Story of Santa Claus" in 1996. Performed in "Recess" in 1997. Played Cornfed Pig in "Duckman" in 1997. Played Commercial Announcer in "The Angry Beavers" in 1997. Performed in "Channel Umptee-3" in 1997. Played Jay in "Men in Black: The Series" in 1997. Played Kay in "Men in Black: The Series" in 1997. Played Car Alarm in "The Angry Beavers" in 1997. Performed in "Extreme Ghostbusters" in 1997. Played Narrator in "The Angry Beavers" in 1997. Played Act Your Age Narrator in "The Angry Beavers" in 1997. Played Cutthroat Bill in "The Curse of Monkey Island" in 1997. Played Bill Licking in "The Angry Beavers" in 1997. 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Related questions

Women have a higher RDA than men for?

iron


What nutrients is in mint leaves?

Two teaspoons contain:5 calories3 mg sodium1 g. carbohydrates (in the form of fiber)9% RDA vitamin A2% RDA calcium2% RDA vitamin C7% RDA iron


Do vegetarians have a higher RDI for iron than non vegetarians?

Yes. Vegetarians have an RDA for iron 1.8 times that for non-vegetarians. Specifically, vegetarian women 19-50 years old need 32mg/day compared to the 18mg/day RDA for non-vegetarian women of the same age range.


Do cashews have iron?

A 100g serving of shelled cashew nuts contains 6.68 mg of Iron, equivalent to 37% of the RDA of Iron


Is it true that because the absorption of dietary iron varies greatly the RDA for iron is not adequate for most people?

False


Do vegetables contain iron?

Yes. A potato, with skin, with a mass of 173 grams of iron, contains about 10% of the RDA. Removing the skin, which reduces the mass to 153 grams of iron, causes all but 3% of the RDA to be lost.


What food has iron?

Foods that are rich in iron are:chicken/beef livercooked beefcooked turkeysardines tuna in oilcooked chickenNote: Iron from raw food is absorbed better.pure tehina/tehinisesame halvaoat flakesalmondsdried figscooked spinachhumouscooked garbanzo beanscooked dried beanscooked lentilsdried datesbrown breadcooked green peascooked potatoOther foods with high levels of Iron:Collard greens, kale, mustard, beet, or turnip greensCooked peasCooked spinachDried apricotsDried peachesPrunesRaisinsBeansKidney, lima, navy, black, pinto, soy beans, and lentilsEggBlackstrap molassesSome foods, like cereals, breads, enriched rice, and pasta that have been iron fortified


How much iron in 2 ounces of chicken liver?

Chicken Liver 72% RDA per 100g (which is 3.527 ozs). FWIW - duck liver provides more iron.


How much Calcium do french fries have?

McDonald's fries only supply about 6% of the RDA of iron, but some frozen french fries only supply 2% to 4% of the RDA. This equals between 0.25 and 0.5 milligrams per serving. Most of the iron in potato products is lost if the peel is removed.


How much iron is in apple juice in grams?

About .000 800g/240ml 800 micrograms per cup. About 4% your RDA.


What are the vitamins and minerals found in a orange?

One may be surprised to find that there is 2,000% of the daily recommended value of vitamin C, 100% of the daily recommended value of Calcium, and 90% of the daily recommended value of vitamin A in any type of orange peel.


What is the RDA of niacin?

The US RDA for niacin is 20mg/day for adults. The US RDA for niacin is 15mg/day for kids.