Ujjayi breathing is a breath technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath". Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat.
Chat with our AI personalities
To do the pranayam simply press your right thumb on your nostril and breathe out gently.
Amol Bose has: Played Akbar in "Ajante" in 1996. Played Kashem Mallick in "Biyer Phul" in 1999. Played M. Ali in "Kajer Meye" in 1999. Played Police Officer in "Eri Naam Dosti: Ties Never Die" in 2001. Played Kashem in "Mayer Samman" in 2001. Played Soyed Badruzzaman in "Milon Hobe Koto Dine" in 2001. Played Police Officer in "Bhalobasha Karey Koy" in 2002. Played Mr. Mojumder in "Shwashurbari Zindabad" in 2002. Played Gunin in "Kusum Kusum Prem" in 2011.
Mohan Bhandari has: Played Inspector Ajay Srivastav in "Pratighaat" in 1987. Performed in "Chunauti" in 1987. Performed in "Aakhri Manzil" in 1988. Played Inspector (Jimmy) in "Falak (The Sky)" in 1988. Performed in "Thriyathri" in 1990. Performed in "Benaam Rishte" in 1992. Played Ashok in "Naseebwaala" in 1992. Played Police Insp. Deepak in "Yalgaar" in 1992. Played Advocate Chander in "Beta Ho To Aisa" in 1994. Played K.C. Mehra in "Yeh Aashiqui Meri" in 1998. Performed in "Bawandar" in 2000. Played Commissioner of Police in "Khel" in 2003. Played Thakur in "Paheli" in 2005. Played Narpat Singh in "Saat Phere... Saloni Ka Safar" in 2005. Played Krishna Singh in "Der indische Ring" in 2008. Played Mr. Mitra in "42 Kms." in 2009. Played Diwanji in "Tell Me O Kkhuda" in 2011.