answersLogoWhite

0

Ujjayi breathing is a breath technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath". Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat.

User Avatar

Karen Luettgen

Lvl 10
3y ago

Still curious? Ask our experts.

Chat with our AI personalities

LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
More answers

To do the pranayam simply press your right thumb on your nostril and breathe out gently.

User Avatar

Wiki User

11y ago
User Avatar

Add your answer:

Earn +20 pts
Q: What is pranayam?
Write your answer...
Submit
Still have questions?
magnify glass
imp