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Ujjayi breathing is a breath technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath". Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat.

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Karen Luettgen

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3y ago

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To do the pranayam simply press your right thumb on your nostril and breathe out gently.

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Wiki User

11y ago
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