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i read somewhere he can bench over 400 i assume he can bench like 425 or something like that
actually, he himself has stated that he can only bench press 315 for two reps, so his one rep max is only slightly above that. In his words, he trains like a bodybuilder, not a powerlifter. He goes for the bulk and the pump of large muscularity, but not necessarily the strength that one would assume that he has by looking at him. My guess is that he stays within the stereotypical 8-12 reps. But over 400 was a good guess, and if i didnt know what he said, i probably would have guessed the same...
what he said in the book was him and china was lifting and after a workout they both benched to 315 and that 2 is only what he did, im sure his one rep max is much higher ive watched videos of him reping 315 more then 2x
What else can I help you with?
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