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Flexibility comes with time, unfortunately not all of us are born with double jointed spines so the best way to work on back flexibility is with daily stretches. A good one is to simply do a 'crab' or 'bridge' position. (this is best from standing but when learning you can stand with you back facing a wall and use your hands to walk downwards' you then can rock backwards and forwards and lean as far in each direction you can without falling over, this stretches your back. Another good on to stretch the muscles in the sides of you body (this allows looser movements when bending) is to stand on one leg, grab the other foot with the same arm and stretch it up to the side, (you should turn your leg as you do this so that your foot comes above your knee so you end up making a kind of 'Y' shape). if you stretch everyday you should soon be able to bend a lot more than you can. x
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What are the names of all 21 Pretty Cures?
Actually, there are currently 22 Cures. Cure Black Cure White Shiny Luminous Cure Bloom Cure Egret Cure Dream Cure Rouge Cure Lemonade Cure Mint Cure Aqua Milky Rose Cure Peach Cure Berry Cure Pine Cure Passion Cure Blossom Cure Marine Cure Sunshine Cure Moonlight Cure Melody Cure Rhythm Cure Beat
Who created the Pretty Cure series?
The 2004 Pretty Cure era began with only of Cure Black and Cure White.
How many seasons of Pretty Cure are there?
Right now, there are 9 seasons of Pretty Cure and 12 movies. Seasons: -Pretty Cure -Pretty Cure Max Heart -Pretty Cure Splash Star -Yes! Pretty Cure 5 -Yes! Pretty Cure 5 GoGo -Fresh Pretty Cure -HeartCatch Pretty Cure -Suite Pretty Cure -Smile Pretty Cure Movies: -Pretty Cure Max Heart The Movie -Pretty Cure Max Heart 2 -Pretty Cure Splash Star The Movie -Yes! Pretty Cure 5 The Movie -Yes! Pretty Cure 5 GoGo The Movie -Pretty Cure All Stars DX -Fresh Pretty Cure The Movie -Pretty Cure All Stars DX 2 -HeartCatch Pretty Cure The Movie -Pretty Cure All Stars DX 3 -Suite Pretty Cure The Movie -Pretty Cure All Stars New Stage
How tall is Sierra Cure?
Sierra Cure is 5' 6".
When was The Cure - Fringe - created?
The Cure - Fringe - was created on 2008-10-21.
List 3 manufactured bends that can be bought in a wholesalers?
PVC bends, copper bends, and steel bends are commonly manufactured bends that can be purchased at wholesalers. These bends are used in plumbing and HVAC systems for directing the flow of fluids in pipes and tubing.
What is it called when a mirror bends inwards or outwards?
Convex when it bends outwards, concave when it bends inwards
The bends are symptomatic of what?
The bends are also known as decompression sickness.
When was The Bends created?
The Bends was created on -19-11-08.
When was Deceptive Bends created?
Deceptive Bends was created in 1977-05.
What joint bends the arm?
The joint between the humerus and the ulna bends the elbow.
When was Moment Bends created?
Moment Bends was created on 2011-04-08.
What is an arch in gymnastic?
Well its when your back bends backward a little and the opposite of a arch would be a hollow. Arch-bends backward and a hollow bends forward
Why does the River Thames have bends in it?
All rivers have bends in them, it is the way it cuts through the landscape.
How many bends in a normal paper clip?
A normal paper clip has 4 bends.
What problems occur if a highway has sharp bends?
what problems can occur if a highway have sharp bends
What problems can occur if highway has sharp bends?
what problems can occur if a highway have sharp bends
