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no reason why he cant there are types of it for all people including lactose intolerant people

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14y ago

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Is a 14 year old allowed to take protein supllements?

Yes, i would suggest whey protein. Yes, i would suggest whey protein.


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You shouldn't take whey protein at such a young age my friend.


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What are the different types of whey protein available in the market and how do they differ from each other?

The main types of whey protein available are whey protein concentrate, whey protein isolate, and whey protein hydrolysate. They differ in their protein content, processing methods, and absorption rates. Whey protein concentrate contains some fat and lactose, while whey protein isolate has a higher protein content and less fat and lactose. Whey protein hydrolysate is pre-digested for faster absorption.


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Is nature's way protein powder the same as whey protein?

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