Phytochemicals are naturally occurring chemical compounds in plant-based foods.
Phytochemicals protect plants against bacteria, viruses, and fungi, and also provide plants with color, odor, and flavor. Because they can also influence the chemical processes inside your body in ways that benefit your health, they are often referred to as "phytonutrients" or even "nutraceuticals"; however, the term is generally used to refer to those chemicals that may have biological significance but are not established as essential nutrients.
In the past, the phytochemicals were classified as vitamins: Flavonoids were known as vitamin P, glucosinolates and indoles were called vitamin U, and ubiquinone was vitamin Q. Tocopherol continues to be known as vitamin E. Scientists stopped giving them vitamin designation because they couldn't establish specific deficiency symptoms.
More recent research has enabled scientists to group phytochemicals into classes on the basis of similar protective functions as well as individual physical and chemical characteristics of the molecules. The action of phytochemicals varies by color and type of the food. They may act as antioxidants or nutrient protectors, or prevent carcinogens (cancer causing agents) from forming.
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
Phytochemicals are the little spots of powdered chocolate that they put on hot chocolates in cafes in Paris.
Phytochemicals
Phytochemicals are a certain type of nutrient. Other nutrients found in turkey meat are protein, fat, carbohydrates, and important vitamins.
Lemons, like all citrus fruits, contain phytochemicals. Some of these phytochemicals include hesperetin, naringin, and naringenin which are flavonoid glycosides.
Phytochemicals are naturally occurring chemicals found in plants. The phytochemicals are responsible for color and other organoleptic properties, such as the smell of garlic and the blue of blueberries.
It is a good source of vitamins, minerals and phytochemicals.
help prevent cancer,diabetes and vasicular disease
Yes, phytochemicals are compounds found in plants that have been shown to have anti-cancer properties. These compounds can help inhibit the growth of abnormal cells by interfering with processes such as cell division or promoting cell death. Including a variety of plant-based foods in the diet can provide these beneficial phytochemicals.
Vitamins A, C, and fiber. You also get phytochemicals and antioxidants.
Soy contains a class of phytochemicals called isoflavones which may have a protective effect against hormone-dependent cancers such as breast cancer, according to BreastCancer.org, although the evidence remains inconclusive so far. Some specific isoflavones include genistein and diadzein. Other phytochemicals in soy include the cholesterol-regulating phytosterols and saponins and the antioxidant phenolic acids and phytates.