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Taurine is the second most common amino acid in your muscles, next to glutamine. taurine is good for you and has plenty of literature to support its positive effects on cardiovascular disease and antioxidant function.
People believe Taurine is a "bad" substance for you as it is in a lot of energy drinks. Are energy drinks bad for you? Yes, that is because of the high amounts of caffeine in it (in all honesty though drinking one a day is NOT bad for you, learn moderation)
All in all however Taurine is not a bad substance to take, and you will not suffer any negative effects from taking it. So if you are worried about this being in your energy drinks and some sites may say it's bad for you, relax. It is safe.
IMPORTANT NOTE!
Taurine in most energy drinks only consists of anywhere from 5-50 mg. This is not one bit bad for you. HOWEVER there are some drinks such as NOS that one bottle contains 1000 mg of taurine. Taking such large amounts of it in at once is bad for you which is why some people claim all together it is bad. Just remember to drink energy drinks in moderation.
I just changed the Taurine content of NOS from 2750 to 1000 as I have a can in front of me. Not so sure The last sentence is correct now because maybe taking close to 3000 mg is bad all at once but 1000 might be safe? Go find a reputible source not answers.com which it looks as I just did anyone can change the content of a answer...
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Is taurine bad?
yes
Are monsters bad for a 10 year old?
yes monster is bad for all ages it has a over load of caffeine and taurine
What are the ingredents to monster energy drinks?
caffeine, taurine and all that good stuff!
Is Taurine vegetarian?
Taurine or L-Taurine is an amino acid that is considered to be the second most abundant in the body's muscle after glutamine. since it is something related to muscle vegetarians can't have taurine.
Is taurine dangerous?
Taurine is an amino acid that regulates water and minerals in your blood, as well as has antioxidant properties. Its found naturally in met, fish and many other food so few people actually need to take a supplement of taurine on the side. It is becoming increasingly popular with athletes who find it can help their performance at times. Taurine is considered a safe supplement, because your body only uses what it needs and the rest is flushed out through your kidneys. The research is still somewhat limited, so as with all supplements/additives moderation is probably best.
Is taurine in cereals?
You can get cereals that have taurine added, however it doesn't occur naturally in cereal ingredients. "the Liver cleansing Muesli" contains taurine
How much taurine is in a can of red bull?
Red bull contains taurine.
What are some side effects of ingesting taurine?
Taurine is a popular supplement addeded to many energy drinks. It is essential for the life of a cat. There are virtually no adverse side effects when taking taurine. Taurine is found in the human brain. Ingesting taurine has been shown to increse brain function and to improve the heart.
What is taurine free form?
Taurine is an amino acid found naturally in the body. Taurine free form refers to a synthetic form of taurine that is not derived from natural sources but produced in a laboratory. It is commonly used in supplements and energy drinks.
Does salmon have taurine in it?
All muscle meat, including fish, contain high levels of taurine. Salmon contains about 4.401 grams of taurine per kilogram weight.
Can taurine kill you?
You can conceivably overdose on anything if you consume it to beyond a point of sufficiency. Particularly considering that taurine is found in energy drinks, which are incredibly easy to overdose on, it could be assumed that taurine is dangerous in massive quantities.
High in taurine foods?
Taurine is found in high concentrations in fresh fish and meats; however, the cooking process destroys the taurine. The chemical is not found in high amounts in non-meat foods.
