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Calories in a tablespoon of mustard

In an average, prepared, yellow mustard there are:

  • approx 9 calories in 1 tablespoon

In Hellman's honey mustard there are:

  • approx 30 calories in 1 tablespoon.

In Hellman's brown deli mustard there are:

  • approx 5 calories in 1 tablespoon.

In a true Dijon mustard such as Grey Poupon Dijon mustard (not a Dijon honey added mustard), there are:

  • approx 15 calories in one tablesppon.

For the calories in some of the foods that accompany mustard, see the page links, further down this page, listed under Related Questions.

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To convert grams of Dijon mustard to tablespoons, you can use the approximate conversion that 1 tablespoon of mustard weighs about 15 grams. Therefore, 325 grams of Dijon mustard is roughly equivalent to about 21.7 tablespoons.


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