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What sort of food do afletes eat?

Updated: 4/28/2022

Wiki User

∙ 13y ago

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Athletes want to strive to eat more carb loaded foods. Foods like spaghetti and Pizza contain lots of carbs. Marathon runners usually eat a big carb loaded dinner before a race because carb is the first source of energy you burn off when you excercise.

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∙ 13y ago

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