What is common b5?

Answer 1

Common B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, proteins, and fats. It is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism and energy production. Pantothenic acid is found in a variety of foods, including meats, whole grains, and vegetables, and is important for maintaining healthy skin, hair, and nerve function. A deficiency is rare but can lead to symptoms like fatigue, irritability, and digestive issues.