no, it's red meat that is high in iron
Bone broth contains a small amount of iron, which is essential for the production of red blood cells. Red blood cells contain hemoglobin, a protein that carries oxygen throughout the body.
no of course not chicken dose not give you iron pepole think it dose but it dont it gives you energy
Yes it is
chicken nuggets?
is chicken liver high in potassium
Beef liver has more iron
It is not the chicken meat that adds to high cholesterol, but the skin. Eat skinless chicken.
Foods that have high iron content are beans, nuts, beef, liver, squash, and spinach. Other foods include tofu, dark chocolate, and bran.
Per Chicken Leg... Vitamin A about 1% Daily Recommended Allowance Calcium about 1% Daily Recommended Allowance Iron about 7 % Daily Recommended Allowance Roughly 181 calories (72 from fat)
A few foods high in iron are lean red meats, potatoes, and leafy greens.
Chicken Liver 72% RDA per 100g (which is 3.527 ozs). FWIW - duck liver provides more iron.
Yes, it is a very high iron level.