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The average adult resting heart rate is 60 to 100 beats per minute. Athletes may have a lower resting heart rate.
Your resting heart rate should be between 60-100 beats per minute. If you are an athlete or train a lot, your resting heart rate could be lower. That is an average. Resting heart rate above 150 is tachycardia (fast). During exercise, you should shoot for between 40-60% of your heart rate max which is generally estimated by subtracting your age from 220. Example a 20 year old (220-20=200) would have a max heart rate of 200. You should be careful when starting exercise not to get your heart rate too close to max.
However, if you are an athlete, or are very physically active person, it is normal for you pulse to be lower than 60 beats per/min.
I was in a Med. Class and there was a girl who ran in competitions and had an average pulse of around 50-55 beats per/minute.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
It varies by a number of factors, but most recommendations are 50-85% of your maximum safe heart rate, which is defined by 220 minus your age.
The lower half of that range burns more fat during the workout, while the upper half burns more carbohydrates. However, the long term metabolism spike (which can last up to a day or so after the exercise session), if working in the carbohydrate burning zone, will be more effective than working out in the fat-burning zone. Most heart rate guides classify this upper zone as the cardio training zone, meaning it places more strain on your heart but also strengthens it (just like any other muscle). For people without heart conditions, this is a healthy thing to do, so I would suggest working at your peak heart rate. If you do have a heart condition, I'd suggest targeting the lower range, assuming your doctor has cleared you for intense exercise in the first place. Last thing you want is for a heart anyurism to blow up because you decided to go for a run.
About 60 thru 600 depends if your a boy or girl a girl is 2400 beats and the boy is 2500 beats fascinating
The average adult resting heart rate is 60 to 100 beats per minute. Athletes may have a lower resting heart rate.
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Is there a heart rate calculator for running?
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
What should happen to a person's heart rate after exercising?
You should walk around or stetch so that your heart rate slows down very gradually, as that is the best way for the heart to adjust back to its normal pump rate.
What is the normal heart rate for a Toddler?
The heart rate will vary with the child's body temperature. If the child should have a fever, the heart rate may be around 160-180; if not, the usual rate is around 100 beats/minute.
What is the normal heart rate for a sick toddler?
The heart rate will vary with the child's body temperature. If the child should have a fever, the heart rate may be around 160-180; if not, the usual rate is around 100 beats/minute.
How long should you exercise in your target heart rate?
scientifically,your heart rate should be less than (220-your age) for best health benefits:)
Is there a heart rate calculator for running?
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
What should happen to a person's heart rate after exercising?
You should walk around or stetch so that your heart rate slows down very gradually, as that is the best way for the heart to adjust back to its normal pump rate.
What should heart rate?
Depends on age
The heart rate you should maintain during exercise the obtain fitness and health benefits is known as what?
Target heart rate
What should the average training heart rate be?
it should be about 72-75
47 year old female is exercise heart rate of 185 normal?
It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)
What is the normal heart rate for a Toddler?
The heart rate will vary with the child's body temperature. If the child should have a fever, the heart rate may be around 160-180; if not, the usual rate is around 100 beats/minute.
Heart beat rate at 8 weeks is only 124 is this normal or is there a problem?
This heart rate is a good amount. A normal heart rate at this stage of pregnancy should be between 120 and 180.
What is a horses heart rate at rest per minute?
hey horses heart rate at rest should be from 40 to 60 bpm
What is the normal heart rate for a sick toddler?
The heart rate will vary with the child's body temperature. If the child should have a fever, the heart rate may be around 160-180; if not, the usual rate is around 100 beats/minute.
How long should you exercise in your target heart rate?
scientifically,your heart rate should be less than (220-your age) for best health benefits:)
If a 12 year old has a heart rate of 170 while exercising should we see a doctor?
If a 12 year old has a heart rate of 170 while exercising they should see a doctor immediately. The heart rate is very high so they should go, because its very bad for the child.
