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Play two fingers on the pulse in the wrist (just below the thumb). Count each pulse for 30 seconds, then times by two. This will give the pulse rate for one minute. Obviously, you take the pulse once you have rested and cooled down for a few minutes first.
Find a pulse using your index and middle fingers, and count the number of beats in one minute
All You have to do is take your pulse rate by first finding your pulse. count how many times you feel a pulse. Do this for 30 seconds. and times the number you get by 2.
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Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
What if a 40 year old has a resting heart rate of 55?
A resting heart rate of 55 for a 45 year old is ideal.
Is a resting heart rate of 100 normal?
I actually went to the dr yesterday and my resting heart rate was over 100. That is not normal and she recommended that I have my thyroid checked. You definitely need to see a dr if you have a high heart rate.
Is a 150bpm a normal heart rate?
Genuinely depends on your age and the level of exertion you are having. If you were a baby in the womb then this could be considered a normal resting heart rate. If you are doing strenuous exercise, this could again be a normal heart rate. However, in an adult a normal resting heart rate is usually between 60 - 100 bpm. A healthy resting heart rate is more likely between 60 and 70 bpm. A resting heart rate is when you are doing no activity, such as lying down. If your heart rate is 150bpm when you are at rest this could be a sign that you are pretty unhealthy. A resting heart rate this high should probably be checked out by a doctor as it could lead to health complications in the future.
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
What is a good resting heart rate?
A good resting heart rate is when your heart beats good and when your heart is in a good position.
The resting heart rate is fastest in adult life?
is the resting heart rate is fastest in adult life
Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
What if a 40 year old has a resting heart rate of 55?
A resting heart rate of 55 for a 45 year old is ideal.
What should your resting heart rate be at?
Your resting pulse is the rate of your pulse when you are resting (when your not doing exersice).
When resting my heart rate is 98 beats per minute 32 is that normal?
normal heart rate ranges from 60-100. but i wound't consider it normal to have a resting heart rate of 98.
Why do you need to check your heart rate before you run?
To establish your "resting" heart rate.
What your resting heart rate?
you shouold know
What is simple way to measure resting heart rate?
Put your pointer and middle finger on the side of your neck (on your Carotid artery) and count how many heart beats during a six second period. Then multiply that number by 10 to get your BPM or beats per minute.
Is a resting heart rate of 100 normal?
I actually went to the dr yesterday and my resting heart rate was over 100. That is not normal and she recommended that I have my thyroid checked. You definitely need to see a dr if you have a high heart rate.
