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What is a good heart rate for women?
actually heart rate is same for men or women..ideally..... there is no sex differentiation.... so as an average...70- 90 heart rate is optimum...but not beyond that....in resting condition..... it may higher after exercise...or heavy work,stress or anxiety.....
Is 55 a good heart rate in an elderly woman?
This will depend upon how good of physical condition the elderly woman is in. If she is a regular swimmer, runner, or otherwise is in excellent physical condition, 55 beats per minutes is probably fine. However, if she is not an active athlete, this may be a little low and could indicate an underlying problem that needs to be addressed by her doctor.
What is a good resting heart rate for 47 year old female?
Heart rates vary from person to person depending on age and fitness. A normal resting heart rate is generally considered to be 60-100 beats per minute, but can be as low as 40 beats per minute. A generalized resting heart rate for a 36 to 45 year old female with a good fitness level is 63 to 66 beats per minute. For a 36 to 45 year old female with a below average fitness level, the generalized resting heart rate is 79 to 84 beats per minute.
Why is it better to take your resting heart rate in the morning?
Because it relaxes the blood pressure and it's not good if it goes fast
Does a cardiovascular workout make your heart go faster?
Always check with your doctors regarding any questions about your heart. Your heart rate should go up during the workout and you should check during the workout that it doesn't get too high. Your heart rate should return to normal during the cool down phase. For most people under ordinary circumstances, one goal for this kind of workout might be to lower the average resting heart rate over time. If your average resting heart rate checked at various times throughout the day is going up, it would be a good idea for you to check with your healthcare providers right away.
