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What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
Wiki User
∙ 14y ago
it decreases
Esta McGlynn
Wiki User
∙ 14y agoIt decreases.
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What part of speech is sedentary?
- Those who do not place a great deal of importance on exercise and movement could be considered belonging to a sedentary society. - A sedentary society may place value on relaxation and the pursue of doing very little. - A sedentary society may be comprised of persons who no value on exercise and diet.
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Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
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What happens to a persons resting heart rate through cardio respiratory exercise and conditioning?
it decreases
What happens to a persons resting heart rate when doing cardiorespratory exercise and conditioning?
It decreases because your heart no longer has to work as hard.
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The gold standard measure of cardiorespiratory endurance is maximal aerobic power ( VO2max). It is the highest rate at which the person is able to consume oxygen during exhaustive, sustained exercise.
What does exercise have on a persons heart rate?
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