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It's a good question! The genius who asked this question knows the answer better. Due to aerobic exercise the cardiac out put increases. It increases five fold than normal. That means from five liters per minutes to twenty five liters per minute. Cardiac muscles becomes strong. Stroke volume increases. As a result the resting heart rate decreases. The resting heart rate of the athlete is usually only sixty beats per minutes, as against seventy two per minute in most of the people. In extreme cases much lower resting pulse rates are recorded.
chronic aerobic exercise leads to overall lower resting HR which is in and of itself better for the heart.
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Why is my heart rate lower when I swim?
Swimming is an aerobic exercise. It improves the condition of the heart and makes it more efficient.
What type of activity is the ability of your lungs and heart to supply the muscles with oxygen?
Aerobic
What can long term aerobic training do to a resting heart rate?
Lower it
What effect does exercise have on heart rate?
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
Why does the heart rate increase before exercise?
Anticipation. Hormones (adrenalin and noradrenalin) are released pre-exercise. These accelerate heart rate and aid in preparing the body for exercise.
Why is exercise important for the heart?
Aerobic exercise
Exercise helps your heart work more efficiently?
Aerobic exercise
How can you use aerobic in a sentence?
Aerobic exercise is good for the heart.
Which of these is strengthened with aerobic exercise?
heart
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What is steady exercise in which the heart can supply all the oxygen the muscles need?
Aerobic exercise
What has more effect on heart rate aerobic or anaerobic exercise?
the heart race is effect on the
What type of exercise that gets the heart pumping and the muscles using oxygen?
That is called aerobic exercise.
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
How does aerobic exercise benefit the heart and lungs?
let it be
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
Does aerobic exercise increase your heart rate or your breathing rate?
hmm heart rate maybe?
