The heart is aerobic, and takes up a large amount of oxygen from the passing blood supply. Under anaerobic conditions, such as a blockage of one of the coronary arteries, the heart muscle which loses it's blood supply dies. This is a heart attack.
Swimming is an aerobic exercise. It improves the condition of the heart and makes it more efficient.
Aerobic
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Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
Anticipation. Hormones (adrenalin and noradrenalin) are released pre-exercise. These accelerate heart rate and aid in preparing the body for exercise.
Aerobic exercise
Aerobic exercise
Aerobic exercise is good for the heart.
heart
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Yes, biking is an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness.
Aerobic exercise
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That is called aerobic exercise.
Yes, cycling is considered an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness and endurance.
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
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