Somethings to help lower heart rate / blood pressure are....
* Not exercising
* Laying down with feet elevated slightly
* Staying properly hydrated
* Listening to calming music (nothing with loud or fast beats)
* Deep breathing
* Not having stress
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Cardiovascular fitness can lead to a decrease in resting heart rate.
In decreases the heart rate.
Slow tempo will decrease your heart rate because it might put you to sleep and that would rest your heart rate.
There are many causes to low heart rate in unborn babies. One of the causes could be not enough oxygen to the baby.
When the heart rate is too high, e.g. after exercise when you start to rest.