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I have this.Pain,stiffness,kneecap feels loose and moveable.Bone Spurs are probably there and you will hear grinding and popping of the cartilage when you go up and down stairs.Knee Osteoarthritis is a degenerative disease that means your cartilage is wearing out (wear and tear )on it's own.Some herbs help with this as does a magnetic knee brace from Therion (medical grade magnetic braces).Try OsteoBi-Flex,Turmeric,Blue Emu Spray (anagesic spray that contains emu oil) capsaizin (hot pepper rub on lotion that comes in a foam applicator-great stuff).I recommend that you use a cane on bad days with a knee brace and not on good days.Exercise helps prevent stiffness and loss of mobility.Take it one day a a time and hang in there.Remember you can have a good attitude and see this as having a minor inconvenience,not a disease that defines who you are.

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12y ago

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