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excersise and healthy eating. # Exercise and eat nutricious food.
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What are 5 ways to keep a healthy heart?
1. Eat healthy (no fast food more than once every three weeks i any at all) 2. Plently of exersise 3. Drink lots of water 4. Watch your blood pressure 5. Watch your consumption of clolestral (you need it to live but too much will not only clog the arteries to your heart but your liver will be damaged) 6. Don't smoke Here are some more ways to keep the heart healthy: 1. Watch your weight by maintaining a low fat, low-calorie diet. 2. Include more vegetables and fruits in your diet every day, along with foods that contain fiber. 3. Eat less sodium (salt) 4. Exercise regularly- try swimming, aerobics, cycling, jogging, dancing or a brisk walk. 5. Drink alcoholic beverages in moderation and if you smoke, quit smoking altogether 6. Include fatty fish at least twice a week or take a supplement like CardioMatrix which has omega 3s and other nutrients, like CoQ10, folic acid, phytosterols, to keep the heart healthy.
What is the most heart healthy dietary lipid?
Omega 3 fatty acids - found in abundance in certain fish, such as salmon, tuna and others, as well as in flax seed oil - are heart healthy dietary lipids. Olive oil is a monounsaturated fatty acid which is also a heart healthy dietary lipid.
How mugh does the heart weigh in pounds?
The average healthy adult human heart weighs between 1/2 to 3/4 of a pound. A diseased heart can weigh up to two pounds.
What are 3 ways an EKG might warn of a heart problem?
The heart beats too slow (less than 60bpm). The heart beats too fast (more than 100bpm). The heart rhythm is not regular.
How can chances of a heart attack be lowered?
The risks of developing an heart attack are:1. Obesity2. High cholesterol diet3. Age and sex (males are more susceptible)4. Smoking5. Congenital (family history)Therefore, if you keep a healthy diet, do some exercise, stop smoking, and keep your weight normal, you can counteract the family history.
What are 3 ways to keep the brain system healthy?
eat, drink, and eat some more
3 things to keep your heart healthy for kids?
A balanced healthy diet. Plenty of exercise. Don't smoke or drink alcohol heavily.
What are 3 benefits that can be achieved through sports?
Sports help people maintain a healthy weight, keep muscles toned, and make your heart stronger.
Top Foods to Keep Your Heart Healthy?
Keeping your heart in the best shape possible is a vital and important part of your health. To reduce your chance of having heart disease, be sure to include foods in your diet that include healthy fats. Healthy fats include Omega-3 fatty acids, found in various foods. Include items like salmon, flaxseed, oatmeal, walnuts, and almonds to get a dose of these heart healthy fats a minimum of twice per week. This will help keep your arteries clear, reduce clotting, and even cut your chances of suffering from a heart attack.
Don't be so quick to give your heart away what other ways can I rephrase this and still keep it short?
dn't wear ur <3 on ur sleeve but dn't keep it lcked ^
Is there any way to keep your heart fit?
Canola oil is the answers to all your heart problems....... Canola oil is high in omega 3 fat which helps to protect heart attacks and strokes...... So try to cook your food in Canola oil .........it makes you fit and healthy ...
How do you make a side ways heart?
you put < 3 NO SPACES
What are the 3 ways to stay healthy?
Good diet, Exercise, and not sure of the 3rd
What are 5 ways to keep a healthy heart?
1. Eat healthy (no fast food more than once every three weeks i any at all) 2. Plently of exersise 3. Drink lots of water 4. Watch your blood pressure 5. Watch your consumption of clolestral (you need it to live but too much will not only clog the arteries to your heart but your liver will be damaged) 6. Don't smoke Here are some more ways to keep the heart healthy: 1. Watch your weight by maintaining a low fat, low-calorie diet. 2. Include more vegetables and fruits in your diet every day, along with foods that contain fiber. 3. Eat less sodium (salt) 4. Exercise regularly- try swimming, aerobics, cycling, jogging, dancing or a brisk walk. 5. Drink alcoholic beverages in moderation and if you smoke, quit smoking altogether 6. Include fatty fish at least twice a week or take a supplement like CardioMatrix which has omega 3s and other nutrients, like CoQ10, folic acid, phytosterols, to keep the heart healthy.
Where can I find a heart healthy diet plan?
The heart healthy diet includes "good fats" like those found in plant oils (canola, corn, olive) and omega-3 fatty acids, while avoiding trans fats. These sites have suggestions for heart healthy eating plans: www.eatbetteramerica.com AND www.mayoclinic.com/health/heart-healthy-diet/HB00039 AND www.americanheart.org/nutrition
What are the 3 ways to keep safe in a sport?
Keep eyes opentie your lacesdo not die
What is the most heart healthy dietary lipid?
Omega 3 fatty acids - found in abundance in certain fish, such as salmon, tuna and others, as well as in flax seed oil - are heart healthy dietary lipids. Olive oil is a monounsaturated fatty acid which is also a heart healthy dietary lipid.
